Avocado variety of Greece / Crete Lula. Avocados can be eaten raw, but are also commonly used in foods such as guacamole. There are many different types of avocados that vary in color, size and shape. Fiber is an important nutritional component with many health benefits. It can regulate appetite, feed friendly bacteria in the gut and reduce the risk of many diseases. Avocados actually contain more potassium than bananas. Copper: A trace element that is relatively low in the western diet. Low copper intake can have adverse effects on heart health (20). Vitamin E: A powerful antioxidant, often found in large amounts in fatty plant foods. B6: A group of related vitamins that help convert food into energy. Vitamin C: An antioxidant that is important for immune function and skin health
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avocado, Nutrition health benifits Greek / Cretan Avocado Variety Lula, Variety, nursery, cultivation,avocado, Nutrition health benifits
avocado, Nutrition health benifits Avocado Variety of Greece / Crete Lula, AVOCADO CULTIVATION, CULTURE PRICE PRICE, TREE / TREE PLANT, Greece, Chania, 2019,2020, 2021, nursery, cultivation avocado, Nutrition health benifits