Everything you need to know about avocados

Information About Avocados Greece:

1. Nutrition
2. Benefits
3. Dangers
4. Take away

Wholesale Avocado Prices DOMESTIC PRICE € 2,30 Price range below

Price Range VAGGELATOS ATHENS VEGETABLES Avocado domestic 5000 / kg in Carton medium (7-12 kg) € 2,00 / kg – LIQUID NIKOLAOS ATHENS LECHANGER //// 140 / Kg Avocado domestic in Carton medium (7-12 kg) € 2 , 50 / kg ATHENS VEGETABLES //// 6000 / Kg Avocado domestic in Carton small (5kg) € 2,00 / kg /// LIQUID NIKOLAOS ATHENS LACQUER, 130 / Kg Avocado domestic in Carton medium (7-12 kg ) € 2.50 / kg /// ATTIKA FRUITS ATHENS LONGLINER, 2000 / Kg Avocado domestic in Carton small (5kg) € 1.90 / kg The price is up to 2.20 € / kg.

Avocado is the fruit of the avocado tree, scientifically known as Persea americana . It is native to Mexico and Central America.

Rich in monounsaturated fats, avocados have a smooth and creamy texture. It is much higher in fat than most other fruits.

Avocados have a unique diet profile. They contain many fibers and are rich in vitamins and minerals, such as vitamins B, vitamin K, potassium, copper, vitamin E and vitamin C.

Avocados consumption has been associated with various health benefits, such as the reduced risk of cardiovascular disease. It is also very saturable and can be useful for weight loss.

Avocados can be eaten raw, but they are also commonly used in foods such as guacamole.

There are many different types of avocados, varying in color, size and shape.

Avocados are usually pear-shaped to round and come in many different shades of green, ranging from light green to almost black when fully ripe.

The most popular type is called Hass avocado, which is round with black leather.

Diet

Avocados are popular as ingredients in salads or cookies.

Avocados consist of 73% water, 15% fat, 8.5% carbohydrates (mainly fibers) and 2% proteins.

Half of the avocado (68 grams) contains 109 calories, corresponding to 160 calories per 100 grams.

The table below contains information on vitamins in avocados per 100 grams.

Carbohydrates

Compared with other fruits, avocados contain very little sugar.

Half avocado (68 grams) contains only 0.5 grams of sugar, in the form of glucose, fructose and galactose.

Pure carbohydrates are only 1.8 grams for every 100 grams of avocados.

Due to their low sugar content, they are expected to have a very low glycemic index, which means they should not increase blood sugar levels much.

Fiber

Fiber occupies most of the carbohydrate content (79%) of avocados.

Half avocado provides 4.5 grams of fiber, which is very high.

Dietary fiber is an important nutritional component with many health benefits.

It can regulate appetite, fuel friendly bacteria in the intestine and reduce the risk of many diseases.

Avocados also contain FODMAPs (fermentable oligo-, di-, monosaccharides and polyols), which are short-chain carbohydrates that some people can not digest.

Everyone is not susceptible to FODMAP, but can cause unpleasant symptoms of the digestive tract in people with irritable bowel syndrome (IBS).

Bottom line: Avocados contain a lot of fiber and very little sugar. They also contain FODMAP, short chain carbohydrates that can cause unpleasant symptoms of the digestive tract in some people.

Fat

Avocados oil is an excellent source of “good” fats that have beneficial effects on inflammation.

As a rich source of monounsaturated fatty acids, avocado is a very unusual fruit.

The most abundant fatty acid is oleic acid, which is also the main ingredient of olive oil.

Oleic acid has been associated with decreased inflammation and may have beneficial effects on cancer.

Avocados oil is a great source of healthy fats, and animal studies offer a protective effect against inflammation, heart disease and diabetes.

Bottom line: Avocados are rich in monounsaturated fatty acids, mainly oleic acid. They can help protect against heart disease, diabetes and cancer.

Vitamins and minerals

Avocados are rich in many essential vitamins and minerals. The most abundant are the following.

• Folate (B9): Avocados contain a lot of folic acid, which is important for normal cell function and tissue growth and is especially important for pregnant women.
• Vitamin K1: Vitamin K1 is important for blood clotting and may have benefits for bone health.
• Potassium: A basic metal, beneficial for controlling blood pressure and heart health. Avocados actually contain more potassium than bananas.
• Copper: A trace element that is relatively low in the Western diet. Low copper intake may have adverse effects on heart health.
• Vitamin E: A powerful antioxidant, often found in large quantities in fatty herbal foods.
• B6: A group of related vitamins that help convert foods into energy.
• Vitamin C: An antioxidant that is important for the immune function and skin health.

Bottom line: Avocados are rich in many vitamins and minerals, such as B-vitamins, Vitamin K, Vitamin E, Vitamin C, Potassium and Copper.

Other plant compounds

These are the main plant compounds in avocados:

• Carotenoids: Avocados contain many carotenoids, such as lutein and zeaxanthin, which are important for the health of the eyes and can reduce the risk of age-related ophthalmic diseases.
• Persenones A and B: Unique antioxidants that can have protective effects against inflammation and cancer (24, 25).
• D-Mannoseptulose A type of sugar found in avocado claimed to help control blood sugar.

Avocados are very high in carotenoid antioxidants and fat consumption along with these antioxidants tends to increase their absorption into the body.

Because avocados are high in fat, carotenoid antioxidants in these are particularly absorbed.

Bottom line: Avocados are rich in plant compounds, such as carotenoids, antioxidants and a sugar called D-mannoseptulose. Carotenoids are well absorbed due to the high fat content of avocados.

Benefits

Information About Avocados Greece. Avocados have high levels of antioxidants and many important nutrients, some of which are rare in modern diet.

For this reason, it is not surprising that avocados have many health benefits.

Health of the heart

Information About Avocados Greece. Heart disease is the leading cause of death in the world (30).

Blood cholesterol, triglycerides, inflammatory markers and blood pressure have been associated with an increased risk of heart disease.

Research has shown that avocado consumption can significantly reduce cholesterol and triglycerides in the blood, as well as reduce potentially harmful LDL cholesterol and increase good HDL cholesterol.

Scanning and weight loss

Information About Avocados Greece. Even if they are high in fat, avocados are still a good addition to a healthy diet for someone who is trying to lose weight.

Some people believe that avocados fattening due to their high fat content and therefore should be avoided in calorie restricted diets.

However, avocado consumption does not seem to prevent weight loss in overweight people.

In fact, adding avocados to meals makes people more saturated and reduces the desire to eat for many hours, compared to a similar avocado-free meal.

For this reason, avocados can be an excellent addition to an effective weight loss diet.

Avocados are also very high in fiber, low in carbohydrates and do not increase blood sugar levels, which are all properties that make it weight-loss weight-loss.

Reduce the symptoms of arthritis

Information About Avocados Greece. Arthritis is a common problem in Western countries, characterized by progressive degradation of the cartilage of the joints.

Asapodized avocados and soy are supplements from avocado oil (33%) and soybean oil (66%), which are mainly used to suppress symptoms in people with arthritis.

Many studies have shown that these supplements can reduce the symptoms of arthritis, especially the knee and hip.

Bottom line: Avocados can lower cholesterol and triglyceride levels, which are both main risk factors for heart disease. It is also very stuffy, and can reduce the symptoms of arthritis.

Dangers

Avocados are safe for eating for the majority of people, but can cause problems for people with allergies or irritable bowel syndrome.

Alcohol with avocado

The actual allergy to avocados is rare, but people with latex allergy can experience allergic reactions to fruits such as avocados, bananas or kiwis, known as latex-fruit syndrome.

In latex-fruit syndrome, the immune system attacks on fruit proteins that are similar to proteins that cause allergies to the latex.

This can lead to allergic reactions such as stomach upset, stomach cramps, headaches or more severe symptoms such as severe allergic shock.

FODMAPs and irritable bowel syndrome

Avocados contain FODMAP, short chain carbohydrates that can cause problems in individuals with irritable bowel syndrome.

Consuming foods containing FODMAP may have adverse effects on digestion in these individuals, leading to gas, cramps, bloating, stomach pain, diarrhea or constipation.

If you have digestive problems, watch your symptoms carefully after eating avocados.

Bottom Line: Avocado allergy is rare but can cause allergic reactions in people suffering from latex allergy. They also contain FODMAP, which may cause digestive symptoms in susceptible individuals.

Take away

Information About Avocados Greece. Avocados are very full, incredibly nutritious and taste very well.

It is a good source of several vitamins, minerals and plant compounds and can have benefits for heart health and arthritis.

All things considered, avocados are an excellent addition to a healthy diet.

There is a selection of avocado products available for purchase online.

We’ve selected linked items based on product quality and we list the strengths and weaknesses of each one to help you identify which ones will be best for you. We work with some of the companies that sell these products.